About Laurie | Rooted ADHD Family Journey
Meet your guide

I built this because
I needed it.

I'm Laurie — ADHD family coach, parent of a child with ADHD, and someone living with ADHD myself. I have lived this from every single angle. And I couldn't find the support my family needed anywhere else. So I built it.

1
I have ADHD. I know what it feels like from the inside — the executive function struggles, the emotional intensity, the self-doubt.
2
My child has ADHD. I've sat on the kitchen floor at midnight wondering if anything would ever get easier.
3
I coach ADHD families every day — and I've watched what happens when families finally get the right map.
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Why this is different

Most ADHD experts studied it.
Laurie lived it.

There's a difference between understanding ADHD intellectually and understanding it neurologically, emotionally, and at a kitchen-table level. Laurie brings all three.

01
Neurological understanding
Living with ADHD means understanding it from the inside out — not just the clinical definition, but what it actually feels like to have a brain that works this way. That changes everything about how she coaches.
02
Parenting experience
Raising a child with ADHD gives Laurie something no textbook can provide — the real, messy, daily reality of ADHD family life. She's been in every hard moment you're describing. Not theoretically. Actually.
03
Professional framework
Trained in the 5-A transformation framework, Laurie brings structure and progression to what could otherwise feel like endless trial and error. There's a map. And she knows every step of it.

Chapter one

The parent on the kitchen floor

I want to start with a night I don't talk about very often.

My child had said something that broke my heart — one of those things ADHD children say in the heat of a terrible moment that lands in your chest and stays there. And after everyone was asleep, I sat on the kitchen floor and I cried.

Not because I didn't love them. But because I loved them so much, and I had tried everything I could find, and nothing was working, and I was so tired of feeling like I was failing the person I loved most in the world.

"I wasn't failing my child. I was navigating something genuinely hard — without the right map."

What I didn't know then — sitting on that floor — was that the problem wasn't me. The problem was that everything I'd been given to work with was built around managing ADHD symptoms, not understanding the whole family system that ADHD lives inside.

I was treating behavior problems. But what my family needed was root-up understanding.

Chapter two

The double layer nobody talks about

Here's something that makes my situation — and maybe yours — particularly complicated.

I have ADHD myself.

Which means that when my child struggled, I wasn't just watching it from the outside. I was feeling it from the inside too. The same executive function battles. The same emotional intensity. The same inner critic that says I'm not enough in a hundred different ways.

Parenting a child with ADHD when you also have ADHD is something most resources don't acknowledge at all. But it's real — and it's heavy. When your child voices the same thoughts you've carried about yourself your entire life, it activates your own pain in ways that make it nearly impossible to stay regulated for them.

"You cannot teach self-worth you haven't started to find for yourself. And you cannot pour from an empty cup."

The work I do with families now always includes this: the parent is not just the helper. The parent is also, often, someone who needs support. And that's not a weakness. That's one of the most important truths about ADHD family life that nobody says out loud.

Chapter three

Why I became a coach

I didn't set out to be a coach. I set out to help my own family.

When I finally found the right framework — one that looked at the whole family, that started with understanding instead of strategy, that met people where they actually were instead of where the textbooks expected them to be — everything shifted. Not overnight. But steadily, sustainably, for real.

And I couldn't stop thinking about all the other parents still on their kitchen floors.

The ones Googling at midnight. The ones who've tried everything and can't understand why nothing sticks. The ones whose child has just said something heartbreaking and they don't know what to say. The ones who have ADHD themselves and feel the weight of their own history every time their child struggles.

I became a coach because I had been in the dark, found a way through, and couldn't stand the idea of other families navigating it alone.

"The Rooted ADHD Family Journey is the membership I wish had existed when my family was in survival mode."

It's built on a transformation framework that takes families through five stages — from Awareness to Achievement — at their own pace, with the right support at each step. It's not a library of tips. It's a map. And I walk every family through it.

Because this is the thing I know with absolute certainty after everything I've lived and everything I've witnessed coaching other families:

You are not failing your child. You just haven't had the right map yet.

— Laurie

What guides everything

The beliefs behind the work

These aren't marketing statements. They're the convictions that shaped every decision in building the Rooted ADHD Family Journey.

🌱
Understanding before strategy
Strategies without understanding are why most ADHD interventions fail. When families truly understand what's happening in their child's brain — the neurological reality, not the behavior — everything changes. We always start there.
🤝
The whole family is the unit
ADHD doesn't live in your child. It lives in your home — in the morning chaos, the homework battles, the co-parenting tension, the guilt at 11pm. Real change happens when the whole family is supported, not just the child with the diagnosis.
💚
Parents need support too
You cannot pour from an empty cup. Parenting a child with ADHD — especially when you have ADHD yourself — is one of the hardest things a person can do. Your wellbeing isn't a nice-to-have. It's essential to everything else working.
🧭
There is no behind
Every family moves through the transformation journey in their own time. There is no right pace, no standard timeline, no benchmark to measure yourself against. You are exactly where you need to be. The only direction is forward — one step at a time.

Honest clarity

Who this is for — and who it isn't

The Rooted ADHD Family Journey is not for everyone — and that's by design. Here's how to know if it's right for you.

This is for you if...

  • You have a child with ADHD between ages 8 and 18
  • You've tried strategies that haven't produced lasting change
  • You want to understand the root cause — not just manage symptoms
  • You're exhausted and ready for something that actually works
  • You want community with parents who truly understand
  • You're open to the whole family being part of the transformation
  • You may have ADHD yourself and want support for that too

This may not be for you if...

  • You're looking for a quick fix or an overnight transformation
  • You want strategies only — without the deeper understanding behind them
  • You're not open to the parent's role in the family system being part of the work
  • Your child is under 8 or over 18 (we're building that next)
  • You need crisis intervention or clinical mental health support — please seek that first

Ready to take the next step?

You don't have to figure this out alone

If Laurie's story resonated — if you found yourself nodding, or tearing up, or feeling less alone — then you already know whether the Rooted ADHD Family Journey is the right next step for your family.